Pan-Fried Okra Recipe

Recipe By EatingWell

These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus: okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner.

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Ingredients For Pan-Fried Okra Recipe

Nutrition
value
562
calories per serving
21 g Fat24 g Protein68 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 24 g Protein
  • 68 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    759 mg
  • Iron
    1 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    0 mg
  • Phosphorus
    619 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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