Ingredients For Pan-Fried Mustard Mayonnaise Tilapia Recipe
1.5 cup Panko Bread Crumbs
0.5 teaspoon Salt
0.25 teaspoon Paprika
0.125 teaspoon Ground Thyme
0.125 teaspoon Ground black pepper
1 teaspoon Dried Parsley
0.33333333333333326 cup Spicy Brown Mustard
0.33333333333333326 cup Mayonnaise
2 tablespoon Vegetable oil, or as needed
Nutrition value
192
calories per serving
7 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
