Ingredients For Pan-Fried Cod With Green Chile-Tamari Sauce Recipe
0.25 cup Reduced sodium tamari
3 tablespoon Turbinado sugar
3 tablespoon Rice vinegar
1 tablespoon Water
3 tablespoon Extra Virgin Olive Oil, Divided
2 Cloves Garlic, Finely Chopped
1 Green korean chile or jalapeno, seeds removed, if desired, and finely chopped
1 tablespoon Toasted Sesame Oil
1.25 pound Cod, cut into 4 portions
0.25 teaspoon Ground pepper
Black sesame seeds for garnish
Nutrition value
326
calories per serving
14 g Fat27 g Protein17 g Carbs2 g FiberOther
Current Totals
14 g Fat
27 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
48 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
