Pan-Fried Cod With Green Chile-Tamari Sauce Recipe

Recipe By EatingWell

The sauce for this super-simple korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens.

4
12 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Pan-Fried Cod With Green Chile-Tamari Sauce Recipe

Nutrition
value
326
calories per serving
14 g Fat27 g Protein17 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 27 g Protein
  • 17 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    2 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    344 mg
  • Selenium
    48 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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