Chillo In Coconut And Tamarind Sauce Recipe

Recipe By QueRicaVida

Those of us who are from the caribbean are proud of our fusion of flavors and of our african, tano and spanish heritage. This is reflected in our cuisine, which combines colors, ingredients and spices, and is still known for its simplicity. Sweet, sour and spicy flavors are mixed together to give our everyday foods a different taste, and turn them into colorful dishes that are filled with exotic flavor. These are fit for a king but, in the caribbean, any family can enjoy them at home, since everyone has access to sea products (fish and seafood). In every family, there.

4.4
10 Rating -
Rate
55minstotal
15minsPrep
55m.total
15m.Prep
Chillo In Coconut And Tamarind Sauce
plan
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ingredients serve

Ingredients for Chillo In Coconut And Tamarind Sauce Recipe

  • 1/4 tablespoon Oil
  • 1/4 Medium, red onion, finely chopped
  • 0.13 cup Tricolor peppers, diced
  • 1/4 teaspoon Fresh grated ginger
  • 1/4 teaspoon Hot sauce
  • 1/4 can Coconut milk
  • 1/2 tablespoon Tamarind concentrate
  • 0.06 cup Chopped cilantro
  • As required Salt and white pepper to taste
  • 1 Chillo fillets
  • As required Salt And Pepper To Taste
  • 0.13 tablespoon Oregano powder
  • 1/2 Crushed Garlic Cloves
  • 1/4 tablespoon Green lemon juice
Nutrition
value
60
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida