Pan-fried chicken is made delicious with this italian addition of romesco sauce. Looking to save even more time? Make this sauce ahead, and let stand at room temperature 30 minutes before serving for dinner in 20 minutes.
Ingredients For Pan-Fried Chicken With Romesco Sauce Recipe
0.5 cup Slivered almonds
1 Slice firm crusty white bread
1 Medium tomato, cut in 1/2, seeded
2 Cloves garlic, peeled
1 Jar roasted red bell peppers, rinsed, drained and patted dry
0.25 cup Olive oil
1 tablespoon Sherry vinegar
0.5 teaspoon Salt
0.25 teaspoon Smoked paprika
2 tablespoon Olive oil
6 Boneless skinless chicken breasts
1 teaspoon Garlic salt
Chopped fresh parsley, if desired
Nutrition value
276
calories per serving
24 g Fat6 g Protein9 g Carbs10 g FiberOther
Current Totals
24 g Fat
6 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
