Pan Fried Chicken And Sauteed Veggies With Rice Recipe
Recipe By Better Butter
Me and my daughter love this yummy yet healthy pan fried chicken with sauteed veggies with rice as it is very quick and easy to make this meal is packed with healthy vegetables, flavourful and it tastes wonderful.
Ingredients For Pan Fried Chicken And Sauteed Veggies With Rice Recipe
INGREDIENTS FOR MAKING chicken
2 piece chicken leg
3 tablespoon curd
1 teaspoon ginger paste
1 teaspoon garlic paste
0.5 teaspoon chili powder
1 teaspoon Black pepper
NaN As required Salt
INGREDIENTS FOR SAUTEED VEGGIES AND rice
1 cup Cooked Rice
1 teaspoon Chopped garlic
1 Potato , cut length wise
0.5 cup Green Peas
1 carrot , cut sliced
1 Capsicum , cut into slices
0.5 cup mushroom , cut into halves
5 tablespoon Sweet corn
1 teaspoon Soya sauce
1 teaspoon Lemon juice
Nutrition value
645
calories per serving
4 g Fat22 g Protein127 g Carbs26 g FiberOther
Current Totals
4 g Fat
22 g Protein
127 g Carbs
26 g Fiber
MacroNutrients
Carbs
127 g
Protein
22 g
Fiber
26 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
95 mg
Iron
10 mg
Vitamin A
5092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
527 mg
Selenium
4 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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