Louisiana hot sauce, or your favorite if you prefer
Cajun seasoning
1 cup Corn meal
2 tablespoon Vegetable oil
0.5 cup Sour cream
2 tablespoon Hot sauce
Nutrition value
182
calories per serving
10 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
10 g Fat
17 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
719 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
