Palmunji Recipe

Recipe By Better Butter

A healthy pudding like dessert prepared with rice flour and 'palagunda', a medicinal powder obtained from turmeric family like root. Known for its medicinal and cooling effect, this mild dessert is typically prepared in the summer season. Its marble like white texture has earned it the name palamunji just like tatimunji or fruits of palm tree. In oriya, it is known as 'palu kotta'.

3.7
15 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

10
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Ingredients For Palmunji Recipe

Nutrition
value
135
calories per serving
9 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 3 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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