This paleo turkey meatball zoodle soup is healthy comfort food to the max! It's packed with veggies and tons of flavor, plus it's Whole30 and keto friendly!
Ingredients For Paleo Turkey Meatball Zoodle Soup Recipe
1 pound ground turkey not too lean
1 large egg
0.25 cup blanched almond flour
0.5 teaspoon fine grain sea salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon poultry seasoning blend
pinch Large crushed red pepper
1 tablespoon avocado oil or olive oil
2 tablespoon avocado oil or olive oil
1 med onion diced
4 cloves garlic minced
3 cup kale roughly chopped
6 cup chicken bone broth or no sugar added chicken broth
1 bay leaf
2 teaspoon minced fresh sage
2 teaspoon minced fresh rosemary
1 pound zucchini noodles or about 3 small med zucchini, spiralized
As required Sea salt and black pepper
Fresh minced parsley for garnish
Nutrition value
415
calories per serving
19 g Fat50 g Protein8 g Carbs6 g FiberOther
Current Totals
19 g Fat
50 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
50 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
184 mg
Iron
4 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
412 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment