Ingredients For Paleo Spaghetti And Meatball Soup Recipe
1 medium/large spaghetti squash
Avocado oil spray or oil and sea salt, for roasting
1 tablespoon ghee or avocado oil
0.5 medium onion chopped
4 cloves garlic minced
Sea salt and pepper
3 cup bone broth chicken or beef
32 ounce jar marinara sauce Whole30 compliant
2 teaspoon Italian Seasoning Blend
2 tablespoon nutritional yeast
As required Pinch crushed red pepper or more
Fresh basil or parsley for garnish
1 pound grass fed ground beef
1 large egg
2 tablespoon blanched almond flour
0.5 teaspoon fine grain sea salt
0.5 teaspoon garlic powder OR 2 cloves garlic minced
2 teaspoon Italian seasoning blend I use Primal Palate Amore
pinch generous crushed red pepper adjust for spice preference
1 tablespoon minced fresh parsley
Minced fresh parsley for garnish
1.5 teaspoon onion powder OR 1/4 of an onion, minced
Nutrition value
216
calories per serving
10 g Fat29 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
29 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
29 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment