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Spaghetti And Meatball Soup Recipe

Recipe By Paleo Running Momma

This healthy spaghetti and meatball soup uses spaghetti squash instead of pasta to make it lower in carbs, gluten-free, paleo and whole30 compliant

4.2
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spaghetti And Meatball Soup
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Ingredients for Spaghetti And Meatball Soup Recipe

  • 0.13 Medium/large spaghetti squash
  • As required Avocado oil spray or oil and sea salt, for roasting
  • 0.13 tablespoon Ghee or avocado oil
  • 0.06 Medium onion chopped
  • 1/2 Cloves garlic minced
  • As required Sea salt and pepper
  • 0.38 cup Bone broth chicken or beef
  • 4 ounce Jar marinara sauce whole30 compliant
  • 1/4 teaspoon Italian seasoning blend
  • 1/4 tablespoon Nutritional yeast
  • pinch Pinch crushed red pepper or more, to taste
  • As required Fresh basil or parsley for garnish
  • 0.13 pound Grass fed ground beef
  • 0.13 Large egg
  • 1/4 tablespoon Blanched almond flour
  • 0.06 teaspoon Fine grain sea salta
  • 0.06 teaspoon Garlic powder or 2 cloves garlic minced
  • 1/4 teaspoon Italian seasoning blend i use primal palate amore
  • pinch Generous pinch crushed red pepper adjust for spice preference
  • 0.13 tablespoon Minced fresh parsley
  • As required Minced fresh parsley for garnish
  • 0.19 teaspoon Onion powder or 1/4 of an onion, minced
Nutrition
value
216
calories per serving
10 g Fat29 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    228mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Running Momma