This creamy chicken, broccoli, and "rice" casserole is whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.
Ingredients For Chicken Broccoli Rice Casserole Recipe
3 tablespoon Ghee or rendered bacon fat
1 Med onion chopped
4 Cloves garlic minced
2 tablespoon Tapioca flour or arrowroot starch
1.75 cup Chicken bone broth
0.5 cup Coconut milk full fat
1 tablespoon Spicy brown mustard
2 tablespoon Nutritional yeast optional
0.25 Sea salt
0.1200000000000001 teaspoon Black pepper or to taste
1 teaspoon Fresh minced sage leaves
1 tablespoon Fresh minced rosemary
12 ounce Cauliflower rice i purchase this already prepped to save time
1 pound Boneless skinless chicken breasts
1 pound Broccoli florets
3 tablespoon Avocado oil or olive oil, divided sea salt and pepper
0.5 pound Nitrate free bacon sugar free for whole30
Nutrition value
891
calories per serving
45 g Fat33 g Protein88 g Carbs7 g FiberOther
Current Totals
45 g Fat
33 g Protein
88 g Carbs
7 g Fiber
MacroNutrients
Carbs
88 g
Protein
33 g
Fiber
7 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
