Chicken Broccoli Rice Casserole Recipe

Ingredients For Chicken Broccoli Rice Casserole Recipe

• 3 tablespoon Ghee or rendered bacon fat
• 1 Med onion chopped
• 4 Cloves garlic minced
• 2 tablespoon Tapioca flour or arrowroot starch
• 1.75 cup Chicken bone broth
• 0.5 cup Coconut milk full fat
• 1 tablespoon Spicy brown mustard
• 2 tablespoon Nutritional yeast optional
• 0.25 Sea salt
• 0.1200000000000001 teaspoon Black pepper or to taste
• 1 teaspoon Fresh minced sage leaves
• 1 tablespoon Fresh minced rosemary
• 12 ounce Cauliflower rice i purchase this already prepped to save time
• 1 pound Boneless skinless chicken breasts
• 1 pound Broccoli florets
• 3 tablespoon Avocado oil or olive oil, divided sea salt and pepper
• 0.5 pound Nitrate free bacon sugar free for whole30