Pak Choi Chicken Salad Recipe

Recipe By Better Butter

I love experimenting new salads. This salad is inspired by one i came across in a local magazine. And what caught my attention was the pak-choi. I love incorporating greens in my food, but whole lot of raw green leaves kept me wondering about the outcome. Hmm so just gave it a try and you won't believe, the salad bowl was all wiped out at dinner. And the result was guilt free indulgence, almost like winning the battle without much effort, that too in a “healthy" way. Pak choi belongs to the cabbage family, and is known by different names like, bok choy, horse's ear, chinese celery cabbage and white mustard cabbage. It looks like a short celery with white or pale green chunky stalks and dark green leaves. The flavour is somewhat between crunchy cabbage and spinach. Easily available in your local supermarket.

3.7
15 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Pak Choi Chicken Salad Recipe

Nutrition
value
344
calories per serving
22 g Fat10 g Protein28 g Carbs8 g FiberOther

Current Totals

  • 22 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    5 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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