Pak Choi Chicken Salad Recipe

Recipe By Better Butter

I love experimenting new salads. This salad is inspired by one i came across in a local magazine. And what caught my attention was the pak-choi. I love incorporating greens in my food, but whole lot of raw green leaves kept me wondering about the outcome. Hmm so just gave it a try and you won't believe, the salad bowl was all wiped out at dinner. And the result was guilt free indulgence, almost like winning the battle without much effort, that too in a “healthy" way. Pak choi belongs to the cabbage family, and is known by different names like, bok choy, horse's ear, chinese celery cabbage and white mustard cabbage. It looks like a short celery with white or pale green chunky stalks and dark green leaves. The flavour is somewhat between crunchy cabbage and spinach. Easily available in your local supermarket.

3.7
15 Rating -
Rate
Non Vegdiet
Pak Choi Chicken Salad
plan
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ingredients serve

Ingredients for Pak Choi Chicken Salad Recipe

  • As required For the Dressing mix
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon Red Grape vinegar
  • 1/4 tablespoon Balsamic Vinegar
  • 1/4 tablespoon Sugar
  • 25 milliliter Pomegranate juice
  • 1/2 tablespoon Sesame Seeds
  • 1/4 pinch Salt
  • As required For the salad
  • 25 gram Green beans blanched and halved
  • 1/4 cucumber cut lengthwise into strips
  • 1/4 Small red cabbage cut into strips
  • 1/2-3/4 Baby Pak Choi
  • 3/4 Spring onions chopped
  • 25 gram Toasted, salted cashew nuts coarsly chopped
  • 1/4 Packet of Raw Maggie noodles
  • 0.06 cup pomegranate arils
  • As required Fresh mint chopped handfull
  • 1/4 chicken breast cut into strips
Nutrition
value
344
calories per serving
22 g Fat10 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    5mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    240mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter