Pak Boong Recipe

Name: Pak Boong Recipe
Yield: 1
Cuisine: Thai

Recipe By Slurrp

Stir-fried water morning glory is one of Thailands most popular vegetable side dishes, its rarely seen at Thai restaurants outside Asia, as Pak Boong is hard to find.This simple yet delicious stir fried vegetable side dish made with Pak Boong (ผักบุ้ง; Water Morning Glory; Water Spinach) is one of Thailand's most popular foods. We think it should be on every first-time visitor's "must eat" list, as it is difficult to find at restaurants in the west. Seasoned with soy bean paste, garlic, chilies, soy sauce, and oyster sauce, the salty-spicy-sour-and-crunchiness of Pad Pak Boong Fai Daeng is great as a side dish or all by itself.

4.8

19 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Pak Boong Recipe

bunch Big morning glory
3 large garlic cloves
3 Thai hot chilies
0.5 tablespoon yellow bean paste
0.5 tablespoon light soy sauce
0.5 tablespoon oyster sauce
1 tablespoon vegetable oil

Directions : Pak Boong Recipe

STEP 1.Cut the ends of the morning glory and then clean them, then cut it into 4 inch long pieces, leaving the top section and leaves a little longer.

STEP 2.In a mortar and pestle crush 3-4 large cloves of garlic (removing the shells). Take it out in a bowl. And now add the thai hot chilies and lightly crush it until they are broken a little.

STEP 3.Put all the sauces, chilies, and garlic in the bowl, on top of the morning glory.

STEP 4.Heat the oil in a deep frying pan, heat it.

STEP 5.Dump the bowl of ingredients into the pan, so that the sauces are on the bottom.

STEP 6.Quickly stir it up so that it cooks evenly. Fry then for 2-3 mins and keep stirring.

STEP 7.Add water as needed if it looks a little dry (there should be a thin-watery sauce in the pan).

STEP 8.It will take a min or so to cook, be careful, and don’t leave it on the heat for too long.

STEP 9.When leaves start getting wilted but the stalks are still stiff, you’ll know our dish is done. Stir it for another few minutes and remove it from the heat and serve.

Nutrition
value

171

calories per serving

15 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

15 g Fat
2 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
69 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
7 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.