Prawn Bootha Recipe

Recipe By Bawarchi

Prawn Bootha is a delicious Indian recipe served as a Pickles-Chutneys.

3.7
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Prawn Bootha
plan
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ingredients serve

Ingredients for Prawn Bootha Recipe

  • 225 gram Prawns
  • 1/2 Tomato
  • 1 ounce ghee or oil
  • 1/2 Onion
  • 1/2 cloves Garlic
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon chilli Powder
  • 1/2 teaspoon Jeera/Cumin Seeds fried
  • 1 tablespoon Coconut milk
  • As required Salt
Nutrition
value
504
calories per serving
37 g Fat35 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    35g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    5mg
  • Vitamin A
    1194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    486mg
  • Vitamin B9
    4281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi