3 Whole chicken legs, split into thighs and drumsticks
Salt and freshly ground black pepper
3 ounce Spanish chorizo, finely diced
1 cup Sliced piquillo peppers
15 ounce One can large butter beans, drained and rinsed
5 cup Chicken stock or low sodium broth
pinch Pinch of saffron threads, crumbled
2 cup Arborio Rice
0.5 cup Frozen Baby Peas
24 Mussels, scrubbed and debearded
24 Littleneck clams, scrubbed
Nutrition value
583
calories per serving
19 g Fat40 g Protein59 g Carbs12 g FiberOther
Current Totals
19 g Fat
40 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
40 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment