Current Totals
Fat
19g
Protein
40g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
40g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
5mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
389mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment