2 small red capsicums, seeded, cut into 2. 5cm pieces
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
400 gram Can Diced Tomatoes
2 teaspoon Smoked paprika
1 sprig Fresh rosemary
440 gram Arborio Rice
Nutrition value
498
calories per serving
10 g Fat10 g Protein91 g Carbs8 g FiberOther
Current Totals
10 g Fat
10 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
10 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
112 mg
Iron
7 mg
Vitamin A
1218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment