4 piece Boneless, skinless chicken thighs, cut into
0.25 cup A flat leaf parsley chopped, divided
2 cup Spanish Rice
5 cup Chicken Broth
0.5 cup Frozen peas
0.5 pound A jumbo shrimp or prawns, about 12 a peeled, tail
0.5 pound Mussels , cleaned properly
8 ounce Calamari rings
Lemons, for garnish
Nutrition value
648
calories per serving
22 g Fat43 g Protein63 g Carbs7 g FiberOther
Current Totals
22 g Fat
43 g Protein
63 g Carbs
7 g Fiber
MacroNutrients
Carbs
63 g
Protein
43 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment