Current Totals
15 g Fat
96 g Protein
169 g Carbs
198 g Fiber
MacroNutrients
Carbs
169 g
Protein
96 g
Fiber
198 g
Fats
Vitamins & Minerals
Calcium
11 mg
Iron
47 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
4 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
18 mcg
Magnesium
691 mg
Manganese
5 mg
Phosphorus
3546 mg
Selenium
1 mcg
Zinc
44 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment