Current Totals
Fat
17g
Protein
100g
Carbs
169g
Fiber
199g
MacroNutrients
Carbs
169g
Protein
100g
Fiber
199g
Fats
Vitamins & Minerals
Calcium
19mg
Iron
47mg
Vitamin A
673mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
4mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
18mcg
Magnesium
699mg
Manganese
5mg
Phosphorus
3592mg
Selenium
9mcg
Zinc
44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment