Current Totals
23 g Fat
102 g Protein
184 g Carbs
204 g Fiber
MacroNutrients
Carbs
184 g
Protein
102 g
Fiber
204 g
Fats
Vitamins & Minerals
Calcium
143 mg
Iron
50 mg
Vitamin A
436 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
4 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
18 mcg
Magnesium
754 mg
Manganese
6 mg
Phosphorus
3656 mg
Selenium
2 mcg
Zinc
45 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment