Overnight Oats In Coconut Milk With Brulee Mango Recipe
Recipe By Better Butter
Overnight oats in coconut milk topped with mango brulee` and cherry compote is a delicious make ahead breakfast bowl filled with the goodness of health.
Ingredients For Overnight Oats In Coconut Milk With Brulee Mango Recipe
1 cup For the oats: Oats
1 cup coconut milk
2 tablespoon sugar Honey 2 tbsp
1 Banana
1 For the brulee`d mango: mango
2 pinch cinnamon powder
1 teaspoon sugar for the brulee
0.5 inch Others: ginger julienne
2 teaspoon Cherry Compote as desired
Dry fruit Muesli handful
4 almonds
shaved chocolate as desired
2 teaspoon pomegranate arils
Spring of mint leaf
Nutrition value
533
calories per serving
36 g Fat6 g Protein44 g Carbs11 g FiberOther
Current Totals
36 g Fat
6 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
100 mg
Iron
7 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
