Learn how to perfectly oven roast a spaghetti squash or, if you're short on time, make it in the instant pot perfect for those no-carb, keto-friendly, gluten-free meals when you want a pasta-like noodle it.
Ingredients For Oven Roasted Spaghetti Squash Recipe
3 pound Spaghetti squash
Water
Nutrition value
184
calories per serving
< 1 g Fat< 1 g Protein41 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
0 g
Fiber
7 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
143 mg
Iron
0 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment