Oven-Roasted Cod With Mustard Crust Recipe

Name: Oven-roasted Cod With Mustard Crust Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Taste

4.3

16 Rating - Rate

Non Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

ingredients serves

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Ingredients For Oven-Roasted Cod With Mustard Crust Recipe

4 Blue eye cod steaks, skinned
0.5 cup Fresh Breadcrumbs
1 tablespoon Chopped fresh herbs
100 gram Unsalted butter
2 tablespoon Grainy Mustard
2 tablespoon Grated Parmesan
1 tablespoon Cream
2 Granny smith apples, peeled cored, cut into wedges
12 Asparagus spears, halved lengthwise, blanched
1 teaspoon Tomato paste
60 milliliter Cider vinegar
60 milliliter White wine

Nutrition
value

421

calories per serving

2 g Fat33 g Protein63 g Carbs18 g FiberOther

Current Totals

2 g Fat
33 g Protein
63 g Carbs
18 g Fiber

MacroNutrients

Carbs
63 g
Protein
33 g
Fiber
18 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
284 mg
Iron
13 mg
Vitamin A
398 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
51 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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