0.5 pound Carrots, peeled and cut into 3 inch long pieces
1 tablespoon Olive oil
1 teaspoon Italian Seasoning
0.25 cup Chopped pecans
Nutrition value
234
calories per serving
21 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
21 g Fat
3 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
3071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment