Ingredients For Oven-Fried Southern Chicken With Sweet Honey Bourbon Sauce. Recipe
2 pound skinless, boneless chicken
2.5 cup Buttermilk
2 cup corn flake crumbs
0.5 cup Panko Bread Crumbs
2 tablespoon whole wheat flour
1 tablespoon smoked paprika
1 teaspoon chili powder
2 teaspoon onion powder
0.5 teaspoon garlic powder
0.25 teaspoon 1/2 cayenne pepper
pinch a good salt and pepper
0.75 cup Bourbon
1 cup cold water divided
2 tablespoon Cornstarch
0.1200000000000001 teaspoon Cayenne
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon pepper
2 tablespoon Soy Sauce
0.75 cup honey
2 tablespoon your favorite BBQ Sauce
1.5 teaspoon tabasco
1 teaspoon dijon mustard
4 tablespoon melted salted butter
Nutrition value
1180
calories per serving
31 g Fat76 g Protein149 g Carbs4 g FiberOther
Current Totals
31 g Fat
76 g Protein
149 g Carbs
4 g Fiber
MacroNutrients
Carbs
149 g
Protein
76 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
1697 mg
Iron
34 mg
Vitamin A
184 mcg
Vitamin B1
3 mg
Vitamin B2
4 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
4 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
0 mg
Phosphorus
1611 mg
Selenium
66 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
