Oven-Fried Chicken With Tomato Gravy Recipe

Name: Oven-fried Chicken With Tomato Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Homes and Gardens

4.7

28 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Oven-Fried Chicken With Tomato Gravy Recipe

Nonstick cooking spray
6 ounce 1 carton plain greek yogurt
2 tablespoon Honey
2.5 cup Corn flakes, coarsely crushed
0.5 cup Basil leaves, snipped
8 piece 4 skinless, boneless chicken breast halves, cut crosswise into
Salt
Ground black pepper
14.5 ounce 1 can fire roasted tomatoes with garlic, undrained
2 teaspoon Worcestershire sauce
Fresh basil

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Nutrition
value

550

calories per serving

2 g Fat13 g Protein120 g Carbs4 g FiberOther

Current Totals

2 g Fat
13 g Protein
120 g Carbs
4 g Fiber

MacroNutrients

Carbs
120 g
Protein
13 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
172 mg
Iron
23 mg
Vitamin A
1060 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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