1.75 pound Boneless, skinless chicken breasts or tenderloins
1 cup Flour
1 teaspoon Smoked paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Salt divided
1 teaspoon Pepper divided
2 Large eggs
2 cup Panko bread crumbs
8 tablespoon Butter
Nutrition value
739
calories per serving
35 g Fat51 g Protein55 g Carbs6 g FiberOther
Current Totals
35 g Fat
51 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
51 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
207 mg
Iron
7 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
563 mg
Selenium
69 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment