Oven Baked Chicken Strips Recipe

Recipe By Buns In My Oven

These oven fried chicken tenders are nice and crispy and ready in just 30 minutes from start to finish these will quickly be a family fav

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oven Baked Chicken Strips
plan
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ingredients serve

Ingredients for Oven Baked Chicken Strips Recipe

  • 0.44 pound Boneless, skinless chicken breasts or tenderloins
  • 1/4 cup Flour
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Salt divided
  • 1/4 teaspoon Pepper divided
  • 1/2 Large eggs
  • 1/2 cup Panko bread crumbs
  • 2 tablespoon Butter
Nutrition
value
739
calories per serving
35 g Fat51 g Protein55 g Carbs6 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    51g
  • Carbs
    55g
  • Fiber
    6g

MacroNutrients

  • Carbs
    55g
  • Protein
    51g
  • Fiber
    6g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    7mg
  • Vitamin A
    43mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    563mg
  • Selenium
    69mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Buns In My Oven