Ingredients For Oven-Baked Turkey And Black Bean Tacos Recipe
1 Package old el pasotm stand n stufftm taco shells
1 tablespoon Vegetable oil
1 pound Ground turkey
1 Medium chopped onion
1 Package old el pasotm chicken taco seasoning mix
0.33000000000000007 cup Water
1 can Progressotm black beans, drained, rinsed
1 can Old el pasotm chopped green chiles, drained
2 cup Shredded colby monterey jack cheese
1 Medium avocado, pitted, peeled and cubed
0.25 cup Chopped fresh cilantro leaves
Lime wedges and sour cream, if desired
Nutrition value
92
calories per serving
5 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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