10 Ortega good grains yellow corn and spinach taco shells
10 tablespoon Ortega refried beans
1.25 cup Shredded mexican cheese
5 tablespoon Ortega homestyle mild salsa
10 teaspoon Ortega flavor craver taco ranch sauce
Nutrition value
285
calories per serving
14 g Fat21 g Protein18 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
21 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
21 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
15 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment