Ingredients For Oven-Baked Pork Chops With Fresh Fruit Salsa Recipe
1.25 inch 4 bone in pork loin chops, cut thick, or 4 boneless pork loin chops, cut 1 1/4 inches thick
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Olive oil
0.75 cup Chopped seeded, peeled mango
0.5 cup Chopped red sweet pepper
2 tablespoon Finely chopped red onion
1 tablespoon Chopped fresh cilantro
1 tablespoon Olive oil
1 tablespoon White wine vinegar
Nutrition value
93
calories per serving
7 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment