Ingredients For Oven Baked Pork Chops Spicy Recipe
8 piece Chicken of your choice i used bone in with skin on legs and thighs
0.5 cup Tomato ketchup
2 teaspoon Apple cider vinegar
2 tablespoon Brown sugar
1 teaspoon Minced garlic
2 teaspoon Cajun seasoning check out our recipe to make your own
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
81
calories per serving
3 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
3 g Fat
1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
