Oven-Baked Cod With Bread Crumbs Recipe

Name: Oven-baked Cod With Bread Crumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

This is a quick and easy recipe for baked cod with a delicious herbed bread crumb crust that is ready to eat in 30 minutes. Serve with rice.

4.3

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Oven-Baked Cod With Bread Crumbs Recipe

4 Cod fillets
1 As required Pinch salt and freshly ground black pepper
0.5 cup Warm water
0.5 Fish bouillon cube
0.75 cup Dry Bread Crumbs
0.25 cup Butter, cut into small chunks
1 bunch Fresh parsley chopped
1 tablespoon Chopped Fresh Dill

Nutrition
value

241

calories per serving

3 g Fat23 g Protein28 g Carbs6 g FiberOther

Current Totals

3 g Fat
23 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
23 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
307 mg
Iron
5 mg
Vitamin A
1705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
43 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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