The best lentil soup this vegan lentil soup is one of our favorite healthy recipes. perfect for anyone looking to add more plant-based protein and fiber into their diet.
Ingredients For Lentil Soup Gluten Free & Vegan Recipe
0.25 cup Olive oil, divided
1 Medium onion, diced
3 Celery stalks, diced
2 Carrots, diced
3 Garlic cloves, minced
3 Small yukon gold potatoes, diced
1 teaspoon Dried thyme
0.5 teaspoon Dried oregano
0.25 teaspoon Smoked paprika
1 can Diced fire roasted tomatoes
4 cup Vegetable broth
2 Bay leaves
2 cup Water
1.25 cup French green or brown lentils, rinsed and picked over
2 tablespoon Red wine vinegar
0.25 cup Finely chopped parsley
Nutrition value
314
calories per serving
15 g Fat25 g Protein16 g Carbs6 g FiberOther
Current Totals
15 g Fat
25 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
