Orzo with zucchini and tomato is a quick and easy side dish that goes great with chicken, pork chops, or double the portion and enjoy it as a main dish.
Ingredients For Orzo With Zucchini And Tomato Recipe
5 ounce uncooked orzo pasta
0.5 inch large zucchini, 1/4 dice
1 small plum or Campari tomato, diced
2 cloves garlic, smashed and finely chopped
1 tablespoon extra virgin olive oil
As required kosher salt and fresh pepper
0.25 cup fresh grated Parmesan or Pecorino
Nutrition value
150
calories per serving
5 g Fat9 g Protein32 g Carbs2 g FiberOther
Current Totals
5 g Fat
9 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
