Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. Terri Crandall, Gardnerville, Nevada.
1 cup Marinated quartered artichoke hearts, chopped
1 cup Coarsely chopped fresh spinach
2 Green onions, chopped
0.5 cup Crumbled Feta Cheese
1 tablespoon Capers, drained
Dressing
0.33333333333333326 cup Olive oil
4 teaspoon Lemon juice
1 teaspoon Tablespoon minced fresh tarragon or 1 dried tarragon
2 teaspoon Grated lemon zest
2 teaspoon Rice vinegar
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
264
calories per serving
17 g Fat7 g Protein27 g Carbs4 g FiberOther
Current Totals
17 g Fat
7 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
1325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment