Ingredients For Orzo-Tuna Salad With Tomatoes Recipe
0.75 cup Uncooked whole wheat orzo pasta
4 Large tomatoes, sliced
16 Small fresh basil leaves
1 Pouch light tuna in water
1 cup Cubed part skim mozzarella cheese
3 tablespoon Minced Fresh Basil
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
346
calories per serving
14 g Fat18 g Protein37 g Carbs4 g FiberOther
Current Totals
14 g Fat
18 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
18 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
227 mg
Iron
2 mg
Vitamin A
1377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
15 mg
Vitamin B9
367 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
