A cold pasta salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use 1 teaspoon dried.
Ingredients For Orzo And Tomato Salad With Feta Cheese Recipe
1 cup Uncooked orzo pasta
0.25 cup Pitted green olives
1 cup Diced feta cheese
3 tablespoon Chopped Fresh Parsley
3 tablespoon Chopped Fresh Dill
1 Ripe tomato, chopped
0.25 cup Virgin olive oil
0.125 cup Lemon juice
Nutrition value
261
calories per serving
16 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
16 g Fat
11 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
253 mg
Iron
2 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment