2 piece cooked chicken breast, chopped into cm 1 cup
1 tablespoon soy oil
2 teaspoon garlic, minced
2 teaspoon ginger, minced
1 flakes chili tsp
0.5 cup onion, chopped
0.5 cup green capsicum, chopped
0.5 cup red capsicum, chopped
1 cup bok choy, chopped
1 cup button or straw mushrooms, sliced
0.5 cup silken tofu, diced
2 tablespoon tamarind pulp
1 tablespoon palm sugar
Nutrition value
70
calories per serving
1 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment