Ingredients For Oriental Chicken In Tortillas Recipe
8 Dried mushrooms
1 tablespoon Soy sauce
1 teaspoon Cornstarch
Nonstick spray coating
2 Beaten eggs
1 tablespoon Cooking oil
1 Clove garlic, minced
9 ounce Boned skinless chicken breast halves, cut into bite size strips
1 cup Shredded bok choy or cabbage
8 ounce 1/2 can sliced bamboo shoots, drained and cut into strips
2 Green onions, sliced
6 inch 8 flour tortilllas
Nutrition value
226
calories per serving
12 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
12 g Fat
19 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
