Ingredients For Orange Teriyaki Beef Stir-Fry Recipe
3 ounce Dried multigrain spaghetti or soba noodles
3 tablespoon Low sugar orange marmalade
2 tablespoon Reduced sodium teriyaki sauce
2 tablespoon Water
1 tablespoon Grated fresh ginger
0.25 teaspoon Crushed red pepper
Nonstick cooking spray
2 cup Small broccoli florets
0.5 A small red onion, cut into thin wedges
1 cup Packaged julienned carrots or 2 medium carrots, cut into thin bite size strips
2 teaspoon Canola oil
12 ounce Boneless beef top sirloin steak, trimmed and thinly sliced into bite size strips
3 cup Shredded napa cabbage
1 teaspoon Sesame seeds, toasted
Nutrition value
397
calories per serving
11 g Fat33 g Protein35 g Carbs8 g FiberOther
Current Totals
11 g Fat
33 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
33 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
269 mg
Iron
7 mg
Vitamin A
1284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
2 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment