A homemade orange teriyaki sauce transforms this easy beef and broccoli stir-fry into an unbelievably flavorful one-pot dinner that the whole family will love
Ingredients For Orange Teriyaki Beef and Broccoli Stir Fry Recipe
2 tablespoon Olive oil
1 pound Beef round steak cut into thin strips
2 cup Fresh broccoli florets
1 Large onion thinly sliced
2 Cloves garlic
0.5 cup Soy sauce
0.25 cup Orange juice concentrate
2 tablespoon White vinegar
0.5 cup Coconut sugar or brown sugar
1 teaspoon Grated fresh ginger
2 tablespoon Cornstarch
0.5 cup Mandarin oranges drained
As required Salt and pepper to taste
Hot rice for serving
Nutrition value
321
calories per serving
16 g Fat20 g Protein24 g Carbs3 g FiberOther
Current Totals
16 g Fat
20 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
20 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
