Teriyaki Beef And Broccoli Recipe

Recipe By Slurrp

Teriyaki Beef and Broccoli is a delicious and easy-to-make stir-fry dish that combines tender beef, crisp broccoli, and a flavorful homemade teriyaki sauce. The beef is marinated in a mixture of soy sauce, ginger, garlic, and brown sugar, then stir-fried until perfectly cooked. The broccoli is added to the pan and cooked until tender-crisp. The homemade teriyaki sauce is poured over the beef and broccoli, creating a sticky and savory glaze. Serve this dish over steamed rice for a satisfying and flavorful meal.

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Teriyaki Beef And Broccoli
plan
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ingredients serve

Ingredients for Teriyaki Beef And Broccoli Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Ginger, Grated
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Broccoli Florets
  • as per your need Steamed Rice, For Serving
  • as required Sesame Seeds And Green Onions, For Garnish

Directions: Teriyaki Beef And Broccoli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, brown sugar, and cornstarch. Add the beef and marinate for 15 minutes.
  • STEP 2.Heat oil in a large skillet or wok over high heat. Add the marinated beef and cook until browned and cooked through.
  • STEP 3.Add the broccoli florets to the skillet and stir-fry for a few minutes until they are tender-crisp.
  • STEP 4.Pour the teriyaki sauce over the beef and broccoli. Stir well to coat everything in the sauce and cook for an additional minute.
  • STEP 5.Serve the Teriyaki Beef and Broccoli over steamed rice and garnish with sesame seeds and green onions, if desired.

Cooking Tips

  • For a healthier version, you can use lean beef or substitute it with chicken or tofu.
  • Make sure to cut the beef into thin slices against the grain for a tender result.
  • You can add other vegetables like bell peppers or carrots for extra color and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the Teriyaki Beef and Broccoli as a main dish with steamed rice or noodles.
Nutrition
value
295
calories per serving
7 g Fat10 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp