Orange-Sesame Salmon With Quinoa & Broccolini Recipe
Recipe By EatingWell
A quick asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in step 3.
Ingredients For Orange-Sesame Salmon With Quinoa & Broccolini Recipe
1 cup Quinoa
0.5 cup Orange juice plus 1/3 cup, divided
2 Scallions, Sliced
1 bunch Broccolini, trimmed
1 tablespoon Extra virgin olive oil
0.5 teaspoon Ground pepper, divided
3 teaspoon Toasted Sesame Oil, Divided
0.25 teaspoon Garlic powder
4 ounce 4 portions wild salmon
1 teaspoon Black Sesame Seeds
1 tablespoon Minced Fresh Ginger
1 tablespoon Reduced sodium tamari
Nutrition value
284
calories per serving
11 g Fat14 g Protein31 g Carbs8 g FiberOther
Current Totals
11 g Fat
14 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
183 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
424 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
