A homemade roasted red pepper sauce beautifully tops flaky orange roughy fillets. The pecan garnish adds a bit of crunch. Joyce Mitchell, Kilmarnock, Virginia.
Ingredients For Orange Roughy With A Red Pepper Sauce Recipe
Spiced pecans
2 tablespoon Worcestershire sauce
1 tablespoon Butter
1 teaspoon Vegetable Oil
1 cup Pecan Halves
0.25 teaspoon Salt
0.25 teaspoon Dried Thyme
0.25 teaspoon Dried oregano
0.25 teaspoon Cayenne pepper
Red pepper sauce
0.25 cup White wine vinegar
0.25 cup Lemon juice
2 tablespoon Chopped shallots
0.75 cup Roasted sweet red peppers, drained
Fish
6 Orange roughy or whitefish fillets
0.125 teaspoon Pepper
1 cup All purpose flour
0.75 cup Butter, melted
2 tablespoon Vegetable Oil
Nutrition value
219
calories per serving
9 g Fat6 g Protein27 g Carbs11 g FiberOther
Current Totals
9 g Fat
6 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment