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Microwaved Orange Roughy Recipe

Recipe By Taste Of Home

Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. “We’re eating more fish these days, and this recipe is one of our favorites,” shares Alice Keohane Feeney of Morristown, Pennsylvania.

4.4
15 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Microwaved Orange Roughy
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Ingredients for Microwaved Orange Roughy Recipe

  • 1/4 Small onion, sliced and separated into rings
  • 1 Orange roughy fillets
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1 tablespoon Lemon juice, divided
  • 3/4 tablespoon Butter, melted, divided
  • 1/2 teaspoon Water, divided
  • 1/4 tablespoon Dijon mustard
  • 0.06 cup Seasoned bread crumbs, toasted
Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home