No Name Orange Roughy Recipe

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Orange roughy is simmered with a mixture of mediterranean herbs, and served with black olives and crumbled feta cheese.

3.7
27 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
No Name Orange Roughy
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ingredients serve

Ingredients for No Name Orange Roughy Recipe

  • 1/4 teaspoon Olive oil
  • 3/4 Green onions, chopped
  • 1/4 cup Dry white wine
  • 1/4 can Whole peeled tomatoes with liquid, chopped
  • 1 Fillets orange roughy
  • 1/4 tablespoon Chopped Fresh Basil
  • 0.06 teaspoon Ground black pepper
  • 1/4 pinch Dried thyme, crushed
  • 1/4 pinch Dried rosemary, crushed
  • 0.06 cup Sliced black olives, drained
Nutrition
value
134
calories per serving
1 g Fat2 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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